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The day 224 meditation is both simple and powerful. Asana practice teaches us to relax into strange postures. We breath into them, grow comfortable, and start to explore. Eventually we feel at home in the postures.

Then, over time, we can extend this process to strange situations in everyday life. We breath into them, relax, grow comfortable, and start to explore and grow. Eventually we feel at home in the same situation. Thus, in the end asana practice makes home out of the world.